日本語訳を教えてください。
うまく自然な日本語に訳せなくて困ってます。
There are many good sources for starches, including rice, bread, potatoes, and beans.
Dietitians in Japan recommend that 50 to 70 percent of our energy comes from carbohydrates.
Most of those calories, though, should come from starches, because eating sugars causes our blood sugar to rise rapidly.
お礼
ありがとうございます