和訳お願いします。
自分なりに訳してあるので、
疑問に思うところは補足で質問させてください。
One such technique is to write down questions you want to ask. Plan what to say, the write the text of what to say and practice the beginnings lines. A second technique is to listen to the way peoplr begin oｒ end conversations and choose the lines to in a similar situation. Finally, relaxation thechniques, such as practicing slow breathing to calm down and thinking about a positive memory, are useful ways to reduce the fear of contract with others. These techniques help a shy person stay calm, look others in the eye, and listen, and keep talking.
お礼
ご連絡遅くなりごめんなさい。 ありがとうございました。とても助かりました。