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Tips for Preventing Lifestyle Diseases
- By reviewing and improving daily lifestyle habits, you can prevent lifestyle diseases. Focus on diet, exercise, and making lasting changes in your daily routine.
- Maintain a healthy body weight or lose weight if necessary, and consume alcohol moderately. Additionally, consider following the DASH Diet, which includes a rich variety of fruits, vegetables, and low-fat dairy foods.
- The DASH Diet, known as Dietary Approaches to Stop Hypertension, has been shown to significantly reduce blood pressure in hypertensive patients.
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They can be prevented by reviewing and improving the day-to-day[*1] lifestyle behavior[*2]. To actually bring about a change[*3], and change it for the better[*4], it is important that you focus on [the] diet and on physical exercise, which means recognizing dietary habits, maintaining a healthy body weight, losing weight through exercise if necessary, and consuming alcohol moderately. There is also a DASH Diet, which stands for[*5] Dietary Approaches to Stop Hypertension clinical trial. By taking a rich diet like fruits, vegetables, and low fat dairy foods, blood pressure of hypertensive patients can be greatly reduced. *1: https://eow.alc.co.jp/search?q=day-to-day *2: https://eow.alc.co.jp/search?q=lifestyle+behavior *3: https://eow.alc.co.jp/search?q=bring+about+a+change *4: https://eow.alc.co.jp/search?q=change+for+the+better *5: https://eow.alc.co.jp/search?q=stand+for [句動3.] [ポイント] "focus on diet and physical exercise" という大命題の下に、以下の1.、2.、3.、をもってくると、文章が纏まりやすくなると思います。 1. recognize dietary habits 2. maintain a healthy body weight (and lose weight through exercise if necessary) 3. consume alcohol moderately
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回答ありがとうございます。 そうなんです。 it is important~ という文章が続いて、腑に落ちていなかったんです笑。 ご指摘して頂きありがとうございます。 しかし、やっぱり長い文章を作るのはまだまだ苦手で… 添削大変参考になりました。 ありがとうございます。