はじめの文は主語が無いので「私」かと思ったのですが前のお話の続きかと「父」にしました、間違っていたら変えてください。
At midnight my father suddenly fell ill and he went to the hospital with my mother and was detained, to be hospitalized. My mother came home at 3 am. Worried, I could not fall asleep until morning.
For me, and for my family, the health is most important. What are you doing to satay healthy? Are you doing something for your health, such as exercising daily, eating three regular meals a day, and tking well-balanced meals?
Regulating mental stress and daily monitoring of meals and exercise I would like to stay healthy . And I would like to live my daily life to the fullest so that I have no regrets when the time comes.
最後は、誰が誰に話しかけているかはっきりしないので、間接話法で意訳しました。
お礼
ありがとうございます