英語論文の翻訳、長いですがお願いします。
Protocols for the exercise and control groups
Men randomized to the exercise group entered a progressive resistance lower extremity weight training and aerobic conditioning program at the ZVAMC Cardiopulmonary Rehabilitation Center . Weight training was conducted on a multipurpose weight machine (Marcy Gymnasinm Equipment Co . ) and aerobic conditioning was completed on stationary Air Dyne or cycle ergometers (Air Dyne & Ergo Metric Exercisor Models by Schwinn). Weight measurements were determined with a 23-kg load cell (Sensotec 31/143) and appropriate instrumentation (Sensotec HH).
Exercise sessions were conducted 3 days a week for 12 wk totaling 36 sessions. Each session lasted between 45 and 75 min depending on the number of participants. All missed sessions were made up at a later date unless continuation was not possible because of medical or personal problems. Heart rates were continuously monitored by telemetry (Transkinetics TEM-4100)during the exercise sessions and estimated average heart rates were recorded during aerobic training. Each exercise session included : (1)a warm up of leisurely cycling for 3-5min , (2) aerobic exercise on either the Air Dyne or cycle ergometer, (3) strength training and (4) a warm down of cycling for 3-5 min. The aerobic exercise was performed for a duration of 20 min at a target heart rate of >70% of the exercise stress-tested maximal heart rate. The strength training was performed on the hip flexors, hip extensors, hip abductors, knee extensors and ankle plantar flexors. The hip muscle groups were exercised in succession with a standard weight and pulley system attached by a Velcro strap to the ankle with the subjects in a standing position. Four maneuvers were required for each extremity, totaling eight different hip exercise. To exercise the knee extensors, the subjects were required to lift the training weight from a sitting position with 90°of knee flexion to full knee extension using both knees simultaneously. The ankle plantar flexors were exercise with the subjects standing, holding the training weight with arms and back straight, and rising from the foot flat position to maximum, defined as the most weight a subject could lift through a full range of motion one time, was determined for each of the muscle groups before the first exercise session. At the first session, the weight load was set at 40 to 60% of the one repetition maximum so tha the subjects could complete 10 repetitions. Sequential load adjustments were made in subsequent sessions to maintain a maximal fatigue level after completion of the 10 repetitions. The subjects rotated to three weight stations performing one set of 10 repetitions for each of the hip muscle groups and two sets of 10 repetitions for both the knee extensors and ankle plantar flexors. The order of weight training exercise varied depending on preference and station availability. Subjects assigned to the control group received usual care within the NHCU during the study period. When indicated , this care included maintenance physical therapy. No dietary limitations were imposed on either group. After completion of the study period, a subset of the control subjects in either group. After completion of the study period, a subset of the control subjects crossed over to the exercise group. Subjects in either group requiring hospitalization secondary to a medical illness were dropped from the study.
よろしくお願いします
お礼
迅速な回答心から感謝致します。なるほど！！そういうことだったのですね！！安心して購入することが出来そうです。本当に助かりました＾＾それからこれを機に英語もう少し読めるように勉強してみます；；