この文章、だれかうまい翻訳お願いします！
この文章、だれかうまい翻訳お願いします！
1. PREP FOR HILLS
"When you're doing hill repeats, make sure to lift your knees, pump your arms, and maintain a short, quick stride. This helps create more speed and efficiency."
2. PREP FOR HARD DAYS
"Take it easy the day before speedwork, tempo runs, or any hard workout. Avoid any type of strenuous activity, just as you would before a race."
3. PREP FOR RACING
"Don't make the prerace warmup too easy, or you won't be ready to race. I start my warmup an hour before the race with stretching and running, but no slow jogging."
googleの自動翻訳使ったんですが、わけわかんなくて…
どうかよろしくお願いします！
お礼
正直、カテゴリに迷いました...。そっちか！リダイレクトありがとうございます。早速質問を立てました。