would you translate this paragraph?
supo-tu o surukoto wa taihen kenko- ni yoi. nakademo, earobikusu, suiei, walking nadono yu-sanso undo- wa 20pun ijo- tudukeruto kouritu yoku karadani tamatta sibou wo moyassunode aru.mata, nikutai teki dakeni kagirazu, seisinteki nimo yoi. toiunowa, tekido na supo-tu wo sita ato wa kokoromo rihuressyu si, kibun tenkan nimo narukarada.
---------------------------------- ro-maji de gomen nasai. yoroshiku onegai shimasu! tuideni spo-tu wo suru meritto o omoituitara osietekudasai!!